skating
Skaters say the danger is a big part of the fun, but safety experts want things to be a little less dangerous.So would you rather skate on a park that's safe, or is the risk more important than a few ...
Skate Park Advocacy
Do you want a skate park built in your area? Advocacy is very important to getting a safe and fun place to skateboard/rollerblade in your community. At SkatePark.org, there's a guide on how to get sta ...
Nordic Skating
I came across this article on Nordic Skating on CNN.com this afternoon. This sport—long distance, outdoor skating— is already popular in parts of Europe, it's begun to catch on in a few places her ...
Host a Roller Skating Party!
Okay, you know you all remember. Back in the 80's, roller rinks were all the rage. There was a disco ball and inevitably, Madonna was playing. They served chocolate icees with wooden spoons and there ...
Cool off your workout by ice skating
The late summer is hot, hot, hot! If you’re interested in cooling down your workouts while burning up calories, ice skating might give you some relief. The average 150-pound person who has a light ice ...
Get Away Guide
OutdoorActivities/Hiking
I really don't have time to think about weekend or vacation plans, and so when I saw this really neat monthly travel guide at Away.com, my interest was piqued. Instead of b ...
Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
