Skateboarding as Physical Education
A California school has added skateboarding to its physical education curriculum, and it's proven to be a hit with the students. What's more, the unit is keeping them in constant motion and working up a sweat
Strength Training During Marathon Training
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple... set if you’re new to strength training; do two to three sets if you’re experienced. By working
Train for something
I find the best way to lose a little weight is to train for something - a run, a ride, a walk, anything. It helps me stay motivated, hope it helps!
Best way to train for an endurance event
Although I have completed many marathons and triathlons, I want to make sure I am eating and training the right way. Can anyone please give me advice on this?
Personal Training
I have only had a persoal assessment done. I need to do my personal training. Please let me know how to navigate your website. I can find everything else but my two free personal training sessions t ...
