Yoga for a month so far...
I've been going to yoga class for about a month at my work. I like the bonus of getting to leave mid-day and enjoying some free time and stress relief. My flexibility definately needs an improvement. ...
yoga
Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen one’s moment to moment experience. The Sanskrit word Yoga is translated as 'union' between mind, bod ...
Yoga
I would like to take a class that would help tone my body as well as strengthen my upper body and abs. Can you help me out?I'm interested in taking the class about 2-3 times per week during lunch, do ...
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered the most ...
Yoga Thailand
I visited Yoga Thailand on Ko Samui...it was brilliant. Loads of ashtanga yoga teachers go there. I can't recommend it enough.Your practice will really come on.
Hot yoga!
For some reason, it is so hard for me to attend yoga classes. I have a membership to an amazing yoga studio, I LOVE and enjoy Bikram, but yet...I rarely go!
I think my hesitation to attend yoga cla ...
yoga craziness
Yoga is everywhere. If you are one of the few that hasn’t subjected your body to the variety of positions on offer at a yoga class, then you probably have friends who have tried it out, or at least h ...
yoga is wonderful
So I have discovered yoga and have been practicing for going on three years now. In so many ways it has made me happy and feel good. I want to continue to take more time to do so so that I continue to ...
Kriya yoga
Has anyone here ever done kriya yoga? I know it's the form of yoga that Parahamansa Yogananda, the founder of the Self-Realization Fellowship, brought to the U.S., but I think you can only take classe ...
