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Create your own iPod playlist to help you fall asleep I've had some trouble falling asleep lately and it's always tricky. I decided to try and make a routine around bedtime. I make some green tea around two hours before I go to sleep (you don't want to h ...
Jun 04 2007 2:16am
That's a great idea to create a relaxing bedtime playlist. more
Jan 10 2008 11:14am
Ease into Fall The fall equinox occurred on (Sunday, September 22.). By Ayurvedic principles, the Vata dosha (aspect) governs the body in the fall. This aspect often suffers at the change of the season, resulting ...
Oct 05 2007 1:26pm
Fall generally makes me more tired than usual, but I've been following Ayurvedic detox tip ... more
Oct 10 2007 6:41pm
Cataract Falls...a great hike I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. ...
Jan 14 2008 12:49pm
When Age Meets Endurance, Records Can Fall On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cemented h ...
Jan 26 2009 4:24pm
Myths about Acne- Don't fall for this. Check out this site and you will learn the myths about acne. Eating chocolate so does not cause it! http://healthylifetoday.wordpress.com/  
Nov 28 2009 11:10am
Thanks about great new resources about how to fight with acne problems. I' m so interest ... more
Sep 14 2010 6:27am
A completely original idea to help you fall asleep I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
Jun 04 2007 2:16am
Savor Fall Foods Apples, pears, squash, pumpkins…there’s so much great food for the pickin’ this time of year! Here’s a few ways to make the most of it: Sweet potatoes, beets, carrots, and parsnips often get igno ...
Oct 05 2007 1:27pm
Mmm.. baked fruit! If you've got really ripe fruit that you want to use but are just so so ... more
Oct 10 2007 1:08am
Kayak in Maine Looking for a unique trip where you can hit the water, enjoy the bay breeze, and be among nature?Visiting Freeport, Maine is a good way to do just that. LL Bean, whose main site is in Freeport, has an ...
Aug 13 2007 5:33pm
I just wrote a piece on ocean kayaking along the Atlantic coastline. Nov ... more
Sep 05 2007 10:04pm
Kayaking Key West With the weather getting colder and winter solstice a couple of months away, the Florida Keys sounds awfully warm to me. What better way to take in the sun and balmy weather than a day or half a ...
Oct 11 2007 7:51am
Stanford Kayak Club The Stanford Whirewater Kayak club offers weekly roll sessions in a heated pool for those wanting to learn how to roll a kayak or those who want to improve their existing roll. For more information, c ...
Oct 18 2007 4:33pm