Improve your hunched shoulders with these 2...
I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Sprained shoulder
i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Neck and Shoulder Pain
Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder painI work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulder pain ...
Looking for advice on rehabbing a separated...
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Keep Strength Training Simple!
Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Choose Push-ups over Bench Press
Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of the most typical mistakes I see in runners and walkers is incorrect arm swing. You ...
Best Exercises for Building a Better Body! A...
Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific ApproachYour main goal for building a better body is to look and feel as good as ...
Strength Training for sport? Stay on your feet!
One of the basic principles when working in the weight room with a specific goal of training to improve your athletic performance, is to respect the rule of "specificity". One aspect of this rule is ...
Dupuytren's Contracture
I was diagnosed with DC, (Dupuytren's Contracture), last year and wonder if it can affect the tendons in the arm and up to the shoulder as well. I have been having sharp stabbing pains when holding a ...
