Improve your hunched shoulders with these 2...
I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Keep Strength Training Simple!
Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Sprained shoulder
i was out at half moon bay, just paddling away, when somehow, the paddle in my right hand caught the side of my kayak... but i didn't realize it until i had pushed with all my strength (and as i did t ...
Looking for advice on rehabbing a separated...
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no surgery is required. 2 days after my trip to the ER, an Ortho Surgeon told me I needed a week in a sl ...
Neck and Shoulder Pain
Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder painI work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulder pain ...
Best Exercises for Building a Better Body! A...
Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific ApproachYour main goal for building a better body is to look and feel as good as ...
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellb ...
Scheduling exercise
I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex
The Exercise Journal
Keeping a journal of your goals and progress can be of great benefit to your fitness regime because it allows you to see what you?ve done right, what you?ve done wrong, and what you need to do to rais ...
