Shock Waves for Stress Fractures
Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
Turkish people eat soooo healthy!
I was recently in Istanbul Turkey and was shocked at how healthy they ate. I went out to a bar and along side their beers, they ate fresh fruit and vegetables...plates of it and nothing else. I have ...
Chinese restaurants a nutritionist's nightmare, group says
The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found.
A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more tha ...
Soothe Those Overworked Muscles with a Freezing Cold Bath
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
The Knee Bone is Connected to the - Ouch!
A lot of people suffer with knee problems. The knee is one of the most fragile parts of the body because it has to take on so much of the body's weight. It's constantly moving, bending and absorbing s ...
Spicy Chemicals
Processed food is not the only thing laden with unpronounceable ingredients. Have you checked out your spice rack lately? We have several seasonings for chicken, steak etc. I was pretty sure I'd fi ...
Mediterranean diet wards off allergies: study
A Mediterranean-style diet rich in fruits, vegetables and olive oil can help reduce childhood respiratory allergies and asthma, researchers reported on Thursday.
Their study of children living on the ...
They're Already There...Wow
I got a DEXA done and I was in shock at just how much muscle there actually was when I saw the printout. I got to get it showing more.
Use some of your cash and get some quality shoes!
A lot of people will look at athletic shoes for sale and perhaps gawk at the price. True, quality shoes comes with a hefty price tag. But, if you're serious about putting quality time into running o ...
Just Rewards
JUST REWARDS?
Imagine your daughter arrives home from a rough day at school. You give her a hug and ask “Did you have a bad day honey?” and say, “How about a cigarette to make you feel better? ...
