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Shin Splints - General Discussions

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Tips on Avoiding Shin Splints If you're new to running or even a fast walking workout, the first place you'll feel the burn might be your shins. Sharp, shooting pain down the front of your legs after you run is known as shin spli ...
Jul 14 2007 2:26pm
Preventing Achilles Tedonitis One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Jun 04 2007 2:16am
Marathon I was trainning last fall to run the Disney Marathon the first week in January, but the combination of a busy academic schedule and physical problems (plantar fasciitis and shin splints) led to me dis ...
Mar 05 2007 4:03pm
Case Study Using the TMJ Scale in a Sports Injury Case Study: Sports Injury Example of the role the TMJ Scale can play in evaluation and treatment. An 18 year old male suffered a facial injury during a basketball game. Shortly after th ...
Aug 17 2008 12:10pm
The TMJ Scale is not suggested to be used "as a solo tool" but rather an an adjunct to the ... more
Feb 27 2010 2:39pm
Swivel and Shimmy - Belly Dance Your Way to Fitness Okay, it's not the same as running six miles, but yes, belly dancing, along with most other forms of dance, can be a very effective part of an overall fitness plan. Belly dancing originated in ancien ...
Jun 04 2007 2:16am
Julie, I couldn't agree more. I took belly dancing for a year, and not only was I the fitt ... more
Jun 08 2007 7:58pm
Jumping Rope: Don't Skip This One of the simplest, most effective, yes easily overlooked exercise devices is the jump rope, and it's so simple to use, even a kid can do it. Professional athletes in a variety of sports, particularl ...
Jun 04 2007 2:16am