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Basics about self-defense Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself. 1. Awareness ...
Jun 04 2007 2:16am
Self-help books I know, I know, they seem so cheesy. Some are. For that reason, I don't buy them. I go to the library. Search the self-help section, or even the psychology section. Find a book that is applicable ...
Jun 30 2007 10:52am
... r years, turning my seminar material into a "self-help" book but finally did at the behest ... more
May 15 2009 4:40am
Don't Kid Your-SELF This morning I cracked open the January 2008 issue of Self Magazine, hoping for – oh I don’t know – inspiration? There on page 104 was a lovely 14-year-old girl doing a series of exercises that ...
Jan 11 2008 9:14am
What? You mean I'm not going to look 25 again if I buy that cream? Dang! more
Mar 25 2008 6:36pm
Self-Diagnosis I'm now 18 and I had been having small 'jerks' that involved my right coming up to my ear. Think the Thriller Dance. It started when I was 14 and I figured that everyone had them. The 'jerks' didn't ...
Jun 08 2010 10:30am
Being Aware of Self-Help Cults and Scams I'm a huge fan of self-help but sometimes there is a dark side. Two huge movements in the personal development world have some skeletons in the closet. The first is Landmark Education, which uses ...
Nov 25 2007 7:35pm
... BC documentary series called the "Century of Self".  It is about how the theories of Sigmu ... more
May 18 2010 7:05am
Self Spin? You dont always need a spin instructor to take a spin class. Take yourself. Spin through rough patches of dirt, up a mountain, in tall grass, on the beach by the ocean. Change up the resistance as you ...
Linda C.
Oct 08 2007 4:30pm
For anyone interested in self spinning keep in mind that an instructor ... more
Sep 03 2008 4:25am
Self-defense Self-defense is not only against other people. Sometimes you have to defend against your own stupidity. Like me, when I tried to stop my bike using only the left hand break - and went straight over th ...
Oct 17 2007 9:17am
Self-massage for a better sleep I love getting a massage because I feel so relaxed and calm after it. I have started doing self-massage with aromatherapy oils before I go to bed. It is a very quick ritual. I take some oil in my ...
Oct 28 2007 1:00am
I sometimes sleep with a warm sock! My friend gave me one when I was pregnant. It's a tu ... more
Nov 08 2007 6:10pm
self-esteem in teens as the author of "all the wrong people have self-esteem" i am happy that wellsphere has taken notice. my book is full of humor and collage, and it's message is basically that it's okay not to be oka ...
Nov 01 2008 10:21am
Krav Maga? A great way to get in shape and learn self-defense There's a lot of kicking and punching in Krav Maga (pronounced krahv mu-gah) but its not a form of martial arts. Krav Maga is a system of self-defense moves that are based on what a person might insti ...
Jun 04 2007 2:16am
I think it's interesting how different people define the term "martial art." Krav Maga ... more
Mar 10 2008 12:16pm