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Self Defense - General Discussions

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Basics about self-defense Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself. 1. Awareness ...
Jun 04 2007 2:16am
Self-defense Self-defense is not only against other people. Sometimes you have to defend against your own stupidity. Like me, when I tried to stop my bike using only the left hand break - and went straight over th ...
Oct 17 2007 9:17am
Krav Maga? A great way to get in shape and learn self-defense There's a lot of kicking and punching in Krav Maga (pronounced krahv mu-gah) but its not a form of martial arts. Krav Maga is a system of self-defense moves that are based on what a person might insti ...
Jun 04 2007 2:16am
I think it's interesting how different people define the term "martial art." Krav Maga ... more
Mar 10 2008 12:16pm
Stanford Kenpo Karate Stanford Kenpo Karate Kenpo karate is a martial art that teaches self-defense and self-control through three primary methods: self-defense techniques, kata ...
Oct 18 2007 2:54pm
5 fun ways to stay fit! Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.) This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Aug 16 2007 9:57pm
What is wonderful about your list is that these are all really fun activities. They could ... more
Aug 23 2007 10:01am
Stanford Eskrima Stanford Eskrima is a student group at Stanford University dedicated to the study of the Filipino martial art of Eskrima. Eskrima focuses on practical self-defense from a unique weapons-oriented per ...
Oct 19 2007 10:23am
Benefits of Boxing It tones the muscles. Strengthens the arms and legs. It is a good cardio vascular exercise. It is a good self-defense mechanism. The best part about boxing is that builds self ...
Sep 28 2007 2:56am
Boxing is the best use of hands and the most practical footwork in martial arts more
Aug 25 2008 7:30am
Exercise + coffee = cancer prevention Exercise plus a cup of coffee may protect you against skin cancer! Researchers at Rutgers University have found that a combination of the two boosted the number of sunlight damaged skin cells that s ...
Sep 04 2007 1:56pm
Self-help books I know, I know, they seem so cheesy. Some are. For that reason, I don't buy them. I go to the library. Search the self-help section, or even the psychology section. Find a book that is applicable ...
Jun 30 2007 10:52am
... r years, turning my seminar material into a "self-help" book but finally did at the behest ... more
May 15 2009 4:40am
Don't Kid Your-SELF This morning I cracked open the January 2008 issue of Self Magazine, hoping for – oh I don’t know – inspiration? There on page 104 was a lovely 14-year-old girl doing a series of exercises that ...
Jan 11 2008 9:14am
What? You mean I'm not going to look 25 again if I buy that cream? Dang! more
Mar 25 2008 6:36pm