Basics about self-defense
Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself.
1. Awareness ...
First Tip to Losing Weight - Love Your Body!
From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Positive Thinking
In many cases, situations do not cause all of the stress that we experience. Sometimes, our reaction to circumstances (and what we say to ourselves about them) contributes to the stress we experienc ...
The mentality behind martial arts
I've heard stories, and even seen a commercial recently, that give the impression that martial arts is a perfect way to build confidence. In fact, as a child I was verbally, and once or twice physic ...
Get Creative--Visualize
Looking for a way to de-stress? How about some guided visualization?
Guided visualization is a technique of meditation that enables the participant to relax by getting comfortable and imagining a pea ...
Workout = less stress
If you're looking to relieve stress, most people would think of getting a massage or doing some yoga.
How about a good, long, hard run?
Exercise is a great way to work out your stress. Why?
Accordin ...
Fountain of Youth Fitness - Vaughn Shelton
My philosophy on training is that each session is an investment in your future more so than it is time merely spent exercising. In effect, you’re purchasing stock in yourself, and its ...
Beat Depression with Qigong
Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Benefits of Boxing
It tones the muscles.
Strengthens the arms and legs.
It is a good cardio vascular exercise.
It is a good self-defense mechanism.
The best part about boxing is that builds self ...
