Selecting the Perfect Fish
I want to eat more fish but back off when it comes to choosing the best piece and taking it home to cook it. I know how to cook salmon because my mom taught me as I looked over her shoulder and watch ...
Tips for selecting the right pair of running Shoes
Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of run ...
Can anyone recommend a good place around SF for...
I've given up trying to buy from the internet -- too many returns....look forward to your suggestions. Sadly most of the box stores have poor selection, so I am open to travelling a ways to be able t ...
Meditation website
I found this site online yesterday: http://www.yogijim.com/ It offers free downloads of yoga and meditation. I found them to be less yoga, and more kind of guided meditation, but there is a large sel ...
Eating healthy when out with friends
Out with friends for dinner at a restaraunt? Order your food first. That way, when your friend orders a juicy double cheeseburger, you won't be swayed away from your healthy selection.
Favorite home-gym workout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Create Balance in Your Life With Color
Color is part of all aspects of our lives. It's all around us. It can also affect our moods. Color is a wonderful tool to create balance in your life. Since color is light energy, we can tap into it b ...
Basic Guide to Indoor Container Gardening
Although your indoor garden plants may require more of you in terms of planning and care, the reward of welcoming living plants into your home will far outweigh the challenges. A special word of cauti ...
Find Your Best Running Stride
According to a news report on runnersworld.com, biomechanics studies of runners have long reported that each of us naturally selects his or her most economical (least oxygen-consuming) stride in terms ...
Pick Your Own
Instead of popping by the farmer's market Saturday morning, visit a pick your own fruit orchard. You can get a great workout while picking strawberries, blueberries, blackberries, cherries, peaches o ...
