No Seconds Diet
... l regimen that doesn't require keeping a list, buying a book or learning a new recipe: I never have seconds. The diet made a big difference for me because I was in the habit of going back for more, wh ...
Second Week
Alright, so as sad as this is. I'm actually sticking to my plan for TWO weeks in a row! I think it's cuz it's just so easy. Between no pop, eating healthier, and actually excercizing....I'm lost 3 ...
Building Blocks of Running
... hese types of workouts both here and via Runner’s World and Running Times’ websites. Enjoy!Building blocks:Fartlek (for speed and pace)Hills (for strength)Tempo Runs (for speed and pace)Intervals (for ...
Taking a second look at emotions & eating
After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my min ...
Heart Health for Women
Stanford's new Women's Heart Health Clinic aims to diagnose and treat women who might otherwise not get proper care. The sp ...
Steven D.
Jan 23 2008 9:12am
Supplements for a healthy heart
There are certain supplements that have been proven to prevent heart disease. If you are taking heart medication, consult your doctor before supplementing. Vitam ...
