Best cardio machines for your burn
on the treadmill (24.3%) and working out on the stairmaster (24%). Recumbent bikes, due to the 'seated nature... of the stabilization work
* If running on a treadmill, make sure the heel strikes the belt first, not the balls
Congrats to Albany competitors!
of the toughest matches were Stanford vs. Stanford! Ling Shao took 1st in the mens green belt division. Jon Gaw took 2nd in the mens green belt division. Kim Wong took 1st in the womens orange and green belt
Healthy Thanksgiving Meals
Do people have any healthy Thanksgiving meal alternatives to avoid tryptophan-induced sluggishness and belt-loosening comfort foods?
Dust off that pedometer - it can be a motivator
Research now proves what a lot of people knew or thought - putting that simple step counter on your belt can actually motivate you to do a little more each day... School of Medicine researcher Dr. Dena