The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
This made me happy :)
I'm posting this in here because I think laughter is the best medicine, sometimes. I got a kick out of this, so I wanted to share with everyone. I was bored at work today, as usual, so instead of pla ...
Happiness in Small Steps
Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137."This is too fr ...
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
5 Simple Ways to Make Yourself Happy!
1. List 100 things that make you happy / 2. Help someone / 3. Write down all the people you're thankful for / 4. Forgive someone / 5. Imagine yourself in a happy place.
Happy to provide ski tips (figuratively, not...
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about it, etc.
