The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some startling findings!
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Finding happiness
Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff
5 Simple Ways to Make Yourself Happy!
1. List 100 things that make you happy / 2. Help someone / 3. Write down all the people you're thankful for / 4. Forgive someone / 5. Imagine yourself in a happy place.
Don't worry, be happy
If you want a scientific reason to be happy a recent study at Carnegie Mellon University should give you a good one.
They found that people with a happy outlook were more resistant to colds and flu
Happy to provide ski tips (figuratively, not literally)! =)
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about it, etc.
Happy fish
A decrease in the weekly consumption of fish increased the risk of having an additional risk factor such as high blood pressure, diabetes or obesity.
It also works wonders for depression, conce ...
Surround yourself with happiness
At work or your home office, place pictures of family, friends, and even vacation pictures around your office. These will help you relax when times get stressed. Outdoor and water pictures are excel ...
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
