5 Ways to Reduce SaturatedFat From Your Diet
to be watchful for saturatedfat in your diet. Try these tips for decreasing your saturatedfat intake.
1... of nonfat frozen yogurt, or fat-free ice cream.
Cutting Down on Sour Cream Fat
in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margarine, fat... cream are equal to three grams of saturatedfat, i.e., 15 percent of your daily limit for ?not-so-good
Breast Cancer and the Low-Fat Diet
with their doctors to reduce their risks for heart disease including following a diet low in saturatedfat, trans fat...The National Institute of Health (NIH) has found that decreasing total fat intake may make
NYC ban on trans fat
because of their altered structure after hydrogenation. Trans fat is thought to be worse than saturated... be responsible for our own health? Dietary trans fat have come under scrutiny in the past few years due
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
Other Healthy Tips
in saturatedfat and cholesterol:
Meat, poultry, fish, and shellfish
Buying tips:
* Choose lean cuts of meat. Choose fish and skinless poultry more often; they are generally lower in saturatedfat than meat
A Matter of Fat
Saddlebags, spare tires, muffin tops we've dreamed up as many names for body fat as Starbucks has... on our double chins, chubby ankles, or flabby arms. We're both fixated and repulsed: We hate our fat
The Connection Between Stress and Fat
on the important relationship between stress and fat. In the September/October 2000 edition of the Journal... what "central fat" and reaction to stress. Central fat, which is located mainly around our mid-sections
