California Essences
I regularly use the Bach remedies and the Australian bush remedies for stress. I hear there are some California remedies. Does anyone know anything about them?
Southern California
The Weather channel showed serious air contamination in So. California - What are people doing ithere to keep from breathing the contaminated air.?
Make Time for Fitness
Here are some of my ideas for working fitness into your regular day, no gym required.What are you favorite ideas for adding fitness into your day?
Living Sustainably in San Francisco
Spring cleaning for the mind and body is a no-brainer, but regular apartment therapy can be just as crucial. Lucas Heldfond's chic eco-friendly boutique provides an assortment of nontoxic, high-end it ...
California Drug Treatment
California drug rehab has come along way since the days when many such centers were something like boot camps with a nightly AA meeting. Years of experience has taught us that no approach is as effect ...
California on the cusp of a healthy decision
I'm happy to learn that California is considering restrictions on the chemical bisphenol A, which can be found in plastic baby bottles. There is apparently some concern that bisphenol A can cause chan ...
Indy doctor takes California trail
An Indianapolis physician takes spinning classes to help prepare him for the Amgen California Coast Classic Bike Tour. Dr. Thierry Wilbrandt, who works with elderly patients, likes the tour because it ...
Seasons in Davis, California -- A Special Treat
A friend of mine told me about Seasons. She really watches what her family eats. Seasons has fresh, local ingredients with the menu changing every two months.There is private dining and catering as we ...
Recreation for fitness!
I just found a great tool on Self.com. It's a fitness calculator that helps you determine how many calories you burned through your workout. AND....we're not just talking about the gym here people, th ...
A journey to fitness
So you just got back from a great hike....followed paths up a mountain or hills, or perhaps level ground wearing some resistance. Want to get an idea of how your body benefited from that great experie ...
