Wild Alaskan Salmon!
Wild Alaskan Salmon is some of the healthiest meat you can eat. They don't have many of the toxins that other fish have because the Alaskan waters are still relatively pristine. It also has the hi ...
It's okay to eat fish while you are pregnant!!
I know, I know, the warnings come at you from everywhere... "Don't eat fish! Your baby will get mercury poisoning!" PLEASE be assured this dramatic recommendation is a case of too much caution, with ...
Fun With Flax Seeds
I am fascinated with flax seeds. I just started eating them because I want to improve my fiber intake, and have already managed to chip a tooth on flax seed corn chips, so certainly take caution.
I'v ...
Fish Can Lower Your Risk of a Heart Attack
The horror stories of mercury-polluted water sources might deter you from visiting the seafood aisle, but adding fish to your diet can actually help significantly lower your risk of a heart attack. In ...
Selecting the Perfect Fish
I want to eat more fish but back off when it comes to choosing the best piece and taking it home to cook it.
I know how to cook salmon because my mom taught me as I looked over her shoulder and ...
Eat more fish!
It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and an ...
Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so many different varieties perhaps you just haven’t found your “flavor” yet. I was very reluctant to try ...
The Myriad Benefits of Omega 3s
Omega 3s from fatty fish such as salmon and mackerel yields a number of health benefits. The fatty acids act as a natural anti-inflammatory (making it an extremely beneficial component to an athlete's ...
Yay For Fat!
So maybe fried cheese is still out, but that doesn't mean you should forego fats altogether. Omega 3 Fatty Acids are good for you! While there is some disagreement about exactly how they work and ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
