Dressing on the side!
Turns out even a salad can be not so great for you if it's covered in dressing (and wouldn't you know the best tasting ones are not the lowfat ones). I find that the difference in taste between a thi ...
My Dietician Says
Tzatziki sauce/dip is a good alternative to salad dressing. Here's a recipe:
1 container sour cream (light!)
1 grated cucumber
lemon juice-i just squeeze a lemon to taste
garlic powder t ...
Sneaky little slim-down tricks
Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look.
Begin lunch and dinner with a veggie-rich salad or broth-based soup, sa ...
Killer Krunchy Kale
I love kale. Anyone who's read me ramble on about M Cafe in LA and the spicy peanut kale they offer has probably already figured that out. But I haven't yet rambled about the amazing kale at Whole Foo ...
Healthy dining restaurants in Carroll County
Carroll County, Maryland gives out an Award of Excellence to restaurants that are 100% smoke free AND offer at least 80% of their required food options:
- offering whole grain food foods
- off ...
Eating for Heart Health
Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-he ...
New Recipe: Potato Salad for Your Picnic
I decided I needed to expand cauliflower's horizons beyond it's being my pizza ho, so I put together a better than old-fashioned Potato Salad.
It's good stuff, Maynard, and it's very low-carb, wi ...
Asian Prawn Salad Recipe
Ideal either as a health lo-cal picnic main meal, perhaps
served with crusty bread
Preparation time: 15 minutes
Cooking time: None
100g/4oz mange tout
3 spri ...
My family loves this recipe for Apple Coleslaw. The dressing is 1C. lowfat buttermilk, ½ c reduced fat mayo, 2T rice wine vinegar, 1T Dijon mustard, 2tsp sugar (or sugar substitute) ¼ tsp salt. The ...