Health knowledge made personal
WellPage for Running Tracks
+ Bookmark › Share

Running Tracks - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
synthetic running tracks around palo alto, mountain view, sunnyvale, santa clara Hello  I live in sunnyvale and am training for the silicon valley marathon. We would like to rent synthetic  running tracks for the season. Is there any information on the locations whr ...
Feb 24 2010 4:23pm
Running At the Track Ran 5 miles at the track... legs fell off
Jun 01 2007 12:39pm
Try 2 miles and see if your legs stay on. If so then use the 10% rule to make small increa ... more
Dec 09 2008 7:11pm
Get fit even if you're busy Just got this from the website: Real Muscle Online. Helpful! 10 ways to fit in a workout when you seem too busy We all have them. Busy days where we seem like we are in too much of a rush to ...
Jul 24 2007 3:02pm
I am a new visitor of this site. I read these ten tips. It is very interesting. ... more
Jul 25 2008 10:51pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
ItRunsInMyFamily.com, what runs in yours? This site has a tool that helps track diabetes that runs in the family: www.ItRunsInMyFamily.com This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Jun 04 2007 2:16am
Running has been proven to be the form of exe ... more
Jul 24 2007 4:34pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Boost Your VO2 Max with Intervals Not Tempo Runs A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
Jun 04 2007 2:16am
I have bad knees, but I want to run on the roads... I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads---but tha ...
Jun 01 2007 3:11pm
Sometimes bad knees are the result of over pronation causes by low arches. You can buy  th ... more
Aug 08 2012 8:43pm
Launch of TimeLive Time Tracking Solution 2.94.1 Bradenton, Florida - July 17, 2009  -- ------------------------------------- Bradenton, Florida - July 17, 2009 -- The livetecs.com development team today announced the immediate available ...
Jul 17 2009 12:45am