Get fit even if you're busy
Just got this from the website: Real Muscle Online. Helpful!
10 ways to fit in a workout when you seem too busy
We all have them. Busy days where we seem like we are in too much of a rush to ...
Nike+ iPod for running
Nike and iPod combination (onlye $35 bucks or so) ... have used for several months.
Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Threshold Intervals for Improved Performance
Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Boost Your VO2 Max with Intervals Not Tempo Runs
A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...