Running Techniques - The Arm Swing
Whether walking or running, a good technique will help you with performance and also in preventing injuries. One of th ...
Heard of ChiRunning? Now You Have
Most of us just head out the door in our running shoes, racking up the miles until it's time to stop, giving little thought to form. And, ma ...
Threshold Intervals for Improved Performance
Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and l ...
Alexander Technique
Has anyone ever had a session with an Alexander Technique instructor? It's very interesting - they teach you how to use your body in an extremely re ...
Top 10 questions asked by beginning runners
... n until you are satisfied you have the right answer. You might start with searches on running form, running technique, or running mechanics. Good luck! Question: Should I stretch? Answer: Only a few y ...
Open Water Techniques
... body in its horizontal position. Practice and get used to the awkward feeling off standing up and running once you exit the water. Ok, here is my number one pet peeve that I see in the swim. Peopl ...
The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing ...
Another Relaxation Technique of Yoga
This one is also a greta to way to relax . 1. Lie face down on a firm, flat surface. Use a yoga mat, or a towel, or even a blanket to lie down on. 2. Keep the left hand palm down on the floor, and r ...
Healthy Cooking Techniques
... n that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.
The methods described here best capture the flavor an ...
A Relaxation Technique of Yoga
I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and ...
