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Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
I've just started running! I've recently started running... It wasn't for any health purposes, but mainly for my stress.... You would think at 21 there shouldn't be alot to stress about, but I have alot more on my plate then th ...
Jun 11 2009 2:55pm
... stress a 21 year old can be in (I'm 22) and running has definitely helped me relieve stre ... more
Aug 30 2011 11:16pm
I lost 160 lbs and have become addicted to running in the process! Let me give you a quick rundown of me! During my 20's I got fat and comfortable and, like most people, got desperately addicted to an MMO. I am 5'9" and ballooned up to 360 lbs! I was on 4X s ...
Apr 06 2011 8:05pm
Excellent point, I was going to say the same thing. more
Apr 22 2011 1:16pm
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Running Mix Recommendations Since I don't have a running partner right now, I rely heavily on music to keep me going. I'm looking for recommendations for great running songs...
Jan 30 2007 6:07pm
Have you downloaded the song from "Rocky"? more
Oct 14 2007 5:06am
Running with friends I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Feb 25 2007 9:38am
We're all different. I run alone for the reasons you gave, plus ... more
Dec 09 2008 7:18pm
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress c ... more
May 11 2010 2:46pm
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & T ... more
Oct 02 2007 5:26pm
ItRunsInMyFamily.com, what runs in yours? This site has a tool that helps track diabetes that runs in the family: www.ItRunsInMyFamily.com This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm