Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Everest record broken
76-year-old Min Bahadur Sherchan of Nepal became the oldest man to reach the summit of Mount Everest on Sunday. The record was previously held by 71-year-old Katsusuke Yanagisawa of Japan.
Today I'm going to break my record!
10 cups of water is my target for the day. I'm at the 5th one, so I need to accelerate my pace now. Easy! will report...
Record number of youth play competitive sports
Competitive youth sports are on the rise, says Dr. Steve Carney, a professor of sport management at Drexel University in Philadelphia. An estimated 41 million American kids play sports competitively, ...
When Age Meets Endurance, Records Can Fall
On Sunday, August 10th, American athlete Dara Torres anchored the US women’s swim team to a silver medal in the 4x100 metres freestyle relay at the 2008 Beijing Olympics. In doing so, she cemented h ...
Looking for running routes/mileage for SF and Marin runs.
Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Running is in my Bones
It is, it really is. And as much as cynics say running will eventually wear me down to nothing..., enjoy better overall health than their non-jogging peers, and have stronger bones, as well. Subjects
