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If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'( This document ...
Jan 28 2007 4:30pm
Building Blocks of Running If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Oct 05 2007 1:29pm
Boost Your VO2 Max with Intervals Not Tempo Runs A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
Jun 04 2007 2:16am
On the road again I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start ...
Nov 05 2007 6:42am
I have never been a fan of running nor have chosen to do it for recreati ... more
Nov 05 2007 11:48am
Getting Started I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me: 37 Female. Over the past ye ...
Oct 10 2008 4:26am
... nks that I recomend for beginners. ... more
Dec 07 2008 11:20pm
Ahh...Bootcamp Bootcamp is one of the more daunting programs that I have ever organized...the name alone instills terror in my population. But it is also one of the most successful and longest running programs. The ...
Jan 30 2007 8:28am
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Worthy Links for Busy Moms I’m ready for a break from writing. I wanted to share these great posts with you today. It’s time to relax and enjoy the wonders of the blogosphere! Holly wrote Mmmm, Cookies share’s a great c ...
Feb 08 2008 3:42pm
Great points Teresa. Being happy with who we are blesses the family in so many ways. more
Feb 19 2008 5:20pm
Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Jun 04 2007 2:16am
... marathon plans that I've seen assume you are running about 25 miles per week and are doing ... more
Dec 09 2008 7:27pm
Information About Your Program Hello. My name is Diana. I have a 3year old daughter that I am interested in enrolling in dance . Can you please let me know if she is old enough and little about the way your programs run. Thank you ...
Apr 09 2008 5:43am
Thank you for your information more
Apr 09 2008 5:44am