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Running Pace Calculator-5k-10k - General Discussions

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Try a low-key race to up the pace As an alternative (or supplement) to intervals on the track, some of my "running buddies" participate in the Dolphin South End Running Club's weekly low-key races. Every Sunday at 9 a.m., DSE holds a ...
Jun 04 2007 2:16am
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Running with friends I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Feb 25 2007 9:38am
... e reasons you gave, plus I want to run at my pace not at the pace of someone else. However ... more
Dec 09 2008 7:18pm
Should Women Pace a Triathlon Swim Differently from Men? Here is a triathlon swimming article about the differences in Men Vs Women in triathlon swimming http://www.dobkanize.com/women_vs_men_pace_in_triathlon_swimming.asp    
Feb 14 2009 3:29pm
Building Blocks of Running If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Oct 05 2007 1:29pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
Pick up the pace, not step! When you're walking to improve your cardiovascular health, it's important to move at an appropriate rate to ensure that your heart is working in its target heart rate range. Those who take walking se ...
Jun 21 2007 10:02am
Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Jun 04 2007 2:16am
... marathon plans that I've seen assume you are running about 25 miles per week and are doing ... more
Dec 09 2008 7:27pm
Map My Run Hi all! I'm a sporadic runner and just got back into it, so forgive me if you all already know this, but a friend just told me about a cool site were you can map your run to get the distance. I have ...
May 28 2008 6:38pm
well i like to time my run and improve it , but if i dont do so good on my run , it makes ... more
mr.
Jun 08 2008 10:37pm