When the Music Stops...Try Meditative Running
I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Top 5 Ways to Be Safe When Jogging at Night
1. Bring a buddy. If someone is planning an attack, trying to take on two sweaty joggers is much more difficult than one lonely one.
2. Do not wear your IPod. If you must run with music, only p ...
Must have running songs
I use the ipod Nike + when I run so I have to have my tunes. If you could only have 5 songs on your music device what would they be?
Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Eye of the Tiger
Ahhhhh the treadmill. I stepped back on to the treadmill last night for the first time in 2007. In my eyes the key to the treadmill is good music. Lets face it, running in place for 30 minutes is b ...
Running Mix Recommendations
Since I don't have a running partner right now, I rely heavily on music to keep me going. I'm looking for recommendations for great running songs...
About Syndication, RSS feeds, and Atom feeds
Many people have questions about how to use RSS feeds, and how to set one up for their blogs. The good news is that most blogging platforms have support for syndication built in (usually including RSS ...
Text of NYTimes article
Here is the text of the August 9, 2007 NY Times article on Hood to coast:
By YISHANE LEE
Published: August 9, 2007
WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
