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Biomechanics/Form 101! OK...we're not all built like Kenyans, BUT this doesn't mean we can't emulate said runners and see SIGNIFICANT improvements in our running! Below are a few biomechanics/form 'quick hits' for your read ...
Jan 28 2007 4:11pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Improved biometrics as a result of running Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results: Pulse rate dropped from 68 to 56-58 Blood pressure ~115/75 t ...
Jun 02 2008 2:21pm
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & Trails on the Places page: http://www. ... more
Oct 02 2007 5:26pm
ItRunsInMyFamily.com, what runs in yours? This site has a tool that helps track diabetes that runs in the family: www.ItRunsInMyFamily.com This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
Building Blocks of Running If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Oct 05 2007 1:29pm
Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Boost Your VO2 Max with Intervals Not Tempo Runs A study with 40 healthy men examined four training methods: easy, steady runs; tempo runs; intervals of 15 seconds fast (95 percent of max heart rate/15 seconds rest); and intervals of 4 x 4 minutes a ...
Jun 04 2007 2:16am
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm