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Running For Exercise - General Discussions

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Smoking and Exercise This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Aug 31 2008 4:20pm
Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good musc ...
Jun 04 2007 2:16am
Running has been proven to be the form of exercise that is most taxing on your joints,... more
Jul 24 2007 4:34pm
Workout = less stress ... people would think of getting a massage or doing some yoga. How about a good, long, hard run? Exercise is a great way to work out your stress. Why? According to the Mayo Clinic, it: -- boost ...
Jun 11 2007 12:43am
Run 20 minute run at PAC this weekend
Nov 05 2007 10:43pm
How about telling us, who know nothing, exactly where this is located. Groups... more
Nov 07 2007 8:54am
running I run on the treadmill everyday for 20-22 mins and I also run 1 3/4 miles at home during the week.
Nov 05 2007 2:18pm
Had any injuries? You might consider running heavy/light, such that if you run 20-22... more
Dec 09 2008 7:09pm
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while reco ...
Jun 13 2007 11:26am
Exercise Makes You Smart! ... state tests. The most fit kids scored best on the academic tests as well. Turns out that vigorous exercise causes old nerve cells to mesh together in new ways that make the brain run faster and bett ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to... more
Dec 06 2007 4:28pm
Exercise for Your Health (Physical and Mental) ... you had to push yourself to start becomes a true pleasure. Well, it turns out that exercise, like running, can actually help relieve anxiety and depression. Scientific studies have found that exerc ...
Aug 17 2007 10:40am
Running through the tough times There are always days when one should run but let's face it, it is much easier to hit snooze, roll over, and enjoy another 45 minutes of sleep. How do you gain the motivation to get out of bed, and f ...
Jan 30 2007 6:16am
The importance of posture when running Though it may not seem like it, your technique while running plays a huge role in your exercise efficiency. If you're all over the place, you're wasting ...
Jul 18 2007 10:13am