Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
Workout = less stress
... people would think of getting a massage or doing some yoga.
How about a good, long, hard run?
Exercise is a great way to work out your stress. Why?
According to the Mayo Clinic, it:
-- boost ...
Exercise Makes You Smart!
... state tests. The most fit kids scored best on the academic tests as well. Turns out that vigorous exercise causes old nerve cells to mesh together in new ways that make the brain run faster and bett ...
Exercise for Your Health (Physical and Mental)
... you had to push yourself to start becomes a true pleasure. Well, it turns out that exercise, like running, can actually help relieve anxiety and depression. Scientific studies have found that exerc ...
Running through the tough times
There are always days when one should run but let's face it, it is much easier to hit snooze, roll over, and enjoy another 45 minutes of sleep. How do you gain the motivation to get out of bed, and f ...
The importance of posture when running
Though it may not seem like it, your technique while running plays a huge role in your exercise efficiency. If you're all over the place, you're wasting ...
