Running Tips
Running is a good exercise because you can get fresh air, and stay healthy.
1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and th ...
Running in the Winter
Bundle up it's cold outdoors, but keep on running. Some of my best runs have been in super cold weather. Steamy breath, silence -- quite everywhere -- just hearing myself breathe while my feet hit the ...
Running with friends
I am torn when talking about this topic. The reason is I have lots of friends, some who run, others who don't, some who leave near me, and of course many in different parts of the city, or out of tow ...
Running in (not on) Water
Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Getting more into running
Now that the weather's getting nicer, I want to start running more. I ran in Boston pretty regularly, but haven't gotten back into it yet.
Running through the tough times
There are always days when one should run but let's face it, it is much easier to hit snooze, roll over, and enjoy another 45 minutes of sleep. How do you gain the motivation to get out of bed, and f ...
Smoking and Exercise
This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It seems incredible that athletes who are trying to achieve the best possible performance would continue ...
