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Running Cadence - General Discussions

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Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & Trails on the Places page: http://www. ... more
Oct 02 2007 5:26pm
ItRunsInMyFamily.com, what runs in yours? This site has a tool that helps track diabetes that runs in the family: www.ItRunsInMyFamily.com This is a good way to help people become more aware of their family risk for diabetes.
Mar 04 2009 11:22pm
Running is in my Bones It is, it really is. And as much as cynics say running will eventually wear me down to nothing, studies have shown that us runners tend to weigh less, be nonsmokers, have fewer chronic health problems ...
Jun 10 2007 7:26pm
When the Music Stops...Try Meditative Running I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Jul 02 2007 6:36am
I enjoy working out with my iPod, but I do not like not knowing what is going on around me ... more
Aug 21 2007 10:23am
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
Spring time running For those of us that live in a four season environment, the spring time offers the opportunity to shed those winter running jackets, long pants, hat, and gloves. Whle spring in the East is late in co ...
May 27 2007 10:49am
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am