Be OK with not being OK
I feel like we live in such a society where we seek fixes for everything: Bad mood? Do something to make yourself feel better!
But, sometimes it seems like this then breeds this notion that we ca ...
Arthur Delany has an interesting view on fitness. He argues that 10,000 years ago humans spent most of their time resting (e.g., sleeping, eating, lounging around) and a very tiny amount of time in ...
Spray Away Germs While You're on the Run
Most gyms now provide anti-bacterial gel dispensers in the weight and aerobics rooms so members can avoid sharing and passing along germs via equipment and free weights. And some of us, especially t ...
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
This is a good way to help people become more aware of their family risk for diabetes.