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Run A Six Minute Mile - General Discussions

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4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile barrier was broken, many more people we ...
Aug 03 2007 6:32pm
... train for a four minute mile? I am a casual runner, and I just enlisted in the Army. I am ... more
Dec 21 2010 7:37am
Running For the Finish Line So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Jun 04 2007 2:16am
... in for a marathon after they've been able to run for 30 minutes, they are asking for a dis ... more
Dec 09 2008 7:27pm
Nike+ iPod for running Nike and iPod combination (onlye $35 bucks or so) ... have used for several months. Great for tracking your runs and progress as well as during your runs having an idea of time elapsed, pace, distance ...
Jan 29 2007 2:56pm
Totally love it, although I wish the pedometer was more accurate! more
Aug 11 2008 4:50pm
Threshold Intervals for Improved Performance Revered professor/coach and two-time Olympian Jack Daniels developed the threshold running technique as an alternative to the standard tempo run. Both are great tools for middle and long distance runn ...
Jun 04 2007 2:16am
Running At the Track Ran 5 miles at the track... legs fell off
Jun 01 2007 12:39pm
Try 2 miles and see if your legs stay on. If so the ... more
Dec 09 2008 7:11pm
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm
Happiness in Small Steps Staring at the red LED numbers on the scale, she appeared as if she was willing them to change. If she glared enough, they might, just maybe, morph down to 172, 158, or better yet, 137. "This is to ...
Apr 23 2008 5:43pm
Thanks Mary Ann. I'm glad you enjoyed. more
Apr 24 2008 10:21am
Running while travelling For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
Feb 02 2007 8:58am
running I run on the treadmill everyday for 20-22 mins and I also run 1 3/4 miles at home during the week.
Nov 05 2007 2:18pm
Had any injuries? You might consider running heavy/light, such that if you run 20- ... more
Dec 09 2008 7:09pm