The Face of a Low-Carb 4th of July
Absolutely gluten-free, low-carb and wanting to jump into your bellah, here it is, friends! The 4th of July meal to end all cravings for stuff you never thought you even craved. No more sitting by t ...
Low Carb vs. Ketogenic (Very Low Carb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
I Think Low Carb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb selections, such as scrambled eggs with cheese and bacon. Say goodbye regularity and hello low-carb!
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Low-carb diet speeds initial weight loss: study
In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Regardless of what "they" say, low-carb isn't that bad.
During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better.
But now I have done my fair share of resear ...
Quick, Cheap, Low-Carb Meal
For an easy weeknight meal, I can always fall back on Scrambled Eggs and Stir Fry. It takes no planning because we always have eggs and fresh veggies on hand - right? Even the super lazy or time-cru ...
Low carbohydrate foods list
Hey guys,
Found this list of low carbohydrate foods that I thought was pretty helpful if you're trying to watch your carbs:
Meat
Bacon
Beef
Chicken
Duck
Goose
Ham
Fish
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A Non Low-Carbers Asks...
"Why do you follow a low-carb regimen?"
My Father was an Atkineer back in the early 80's when he broke his back and still managed to lose 80 pounds in 6 months.
I began down a road of low-carb e ...
Good News For Carb Lovers
In September 2007, the American Journal of Clinical Nutrition reported the results of study that found more carbohydrates in your diet may increase your cognitive rate. In other words, pasta makes ...
