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May 30 2008 8:33am
Stair climber reaches new heights Randy Martin has lost 31 pounds in seven months on an exercise routine that leaves the Stairmaster standing in a corner. Martin, 37, Atlanta, climb stairs in a fitness studio and recently joined more ...
Jun 04 2007 2:16am
Light on Yoga When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl ...
Jun 12 2007 12:25pm
Excuse me, I meant "light on yoga", not "light on life". You'll not find poses in light on ... more
Jan 18 2008 1:13pm
Use pictures to relax at office I have this simple tip for creating a more relaxed atmosphere at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfrien ...
Jun 25 2007 12:01am
Monday Report! Down 79 mid-week, but up... I was down 79 pounds as of last week, when water weight gain started creeping up like white gas on a lantern wick. I'm claiming the lower loss for this week since it's Monday and will wait for the ext ...
Jun 18 2008 6:09pm
What does everyone do to de-stress? Is anyone else feeling really overwhelmed? I’ve been so stressed out lately that I have barely had any time for myself. Over the weekend my girlfriends dragged me out to dinner, and I was so surpri ...
Aug 26 2008 11:03am
I'm using fun biofeedback tools to de-stress myself. Tried many. Like Heart Tracker most. ... more
Jun 08 2010 1:58pm
Male Kegels Ive been trying to post a reply to a topic about Kegels but Im having troouble so starting here with a new topic. More and more men are using and seeing the benefits of Male Kegel exercises.  I ha ...
Dec 20 2009 9:40am
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