If you can't get to a bunch of veggies
Drink Essential Greens, which you can get at Trader Joe's or Whole Foods; packed with wheat grass/kale/parsley. Takes a little getting used to, but it's equivalent to eating two lbs of vegggies per
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Tabbouleh with a difference
cup pomogrenate seeds
- 1 large tomato, diced
- 2 tblsp. toasted sesame seeds
- 1/2 cup parsley or combinataion of mint and parsley, finely chopped
- 2 tblsp. olive oil
- 2 tblsp. orange juice
- 1/2
Edible Rx
necessary.
Problem: Stinky Breath
Quick fix: Parsley
All out of Orbit gum? No worries. That sprig of parsley on the side of your plate works just as well. According to James A. Duke, Ph.D., author
Make sure you get sufficient nutrients for good immunity
Zinc is an essential immune system booster. Zinc deficiency compromises white blood cell numbers and immune response. Foods high in zinc include spinach, oysters, lamb, dried pumpkinseeds, chicken, ...
First day!!
What a great way to start the morning!! Ron and I met with friends at the Dish to enjoy the run and the beautiful scenery together. This morning run kept me energized the entire day.
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Holistic Tip for Bad Breath
If you suffer chronically from bad breath (halitosis) but the persistent tooth-brushing and gum-popping only seems to work for a little while, you might want to turn to a natural remedy. Fresh parsley
