Outdoor music fests and the rock star lifestyle
This past weekend, I had the opportunity to hang out with some of the biggest names in Southern music, including Jimmy Van Zant and John Corbett. There were long hours of sound checks and set ups
Add Music to your Workout
A new study has found that workingout to music may not only improve your mood, it may improve... to music during their 30 minute treadmill sessions for just one week, they performed better on verbal
Smith Rock -- What Place to Rock Climb
You can see bald eagles too!
Embedded in the Oregon high desert are many, many climbing routes available at Smith Rock -- 1500 to be exact.
Smith Rock is a great place to learn because with that many
Rock it!
If you are interested in rock climbing, I have to commend you. As I don't have much upper body strength (yet) I was never that into the idea. That is, until I heard that rock climbing can burn about 600
Rock climbing gear
I'm looking into purchasing my own (indoor) rock climbing gear. Does anyone have any suggestions or tips on brands to use or to stay away from? I need shoes, a harness... the whole deal.
Rocking To Relieve Anxiety
For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not even
Rock Climbing
I've started swimming with a friend, am contemplating a weekend to try skiing, so next is rock climbing. I was thinking about signing up for a 3 session course, but am not sure I need to commit to 3 ...
