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Rock Workout Music - General Discussions

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Pump it Up And Rock On Ever since I bought my trusty Ipod Nano, I’ve enjoyed the cardio portion of my gym workouts so much more! I used to read while on the Stairmaster or elliptical trainer, and I would find my mind wande ...
Jul 30 2007 4:21pm
You're on the 'money' when you state that music is a great motivator. There has actual ... more
Aug 06 2007 8:14pm
Music you should walk to! The New York Times just came out with an article about the science behind exercise music. Apparently, the music a casual stroller going 3 mph should listen to is between 115 and 118 beats per minute ...
Jan 11 2008 10:31am
I found this website called Success Songs which are motivational with empowering lyrics. ... more
Aug 16 2008 7:07pm
Outdoor music fests and the rock star lifestyle This past weekend, I had the opportunity to hang out with some of the biggest names in Southern music, including Jimmy Van Zant and John Corbett. There were long hours of sound checks and set ups, w ...
Oct 10 2007 3:33pm
Add Music to your Workout A new study has found that working out to music may not only improve your mood, it may improve your mental performance. The study included 33 men and women in cardiac rehab. After listening to mus ...
Sep 18 2007 2:51pm
... t'll make the time go by faster and make the workout more fun, that's for sure! But I'm bi ... more
Oct 16 2007 11:51am
Smith Rock -- What Place to Rock Climb You can see bald eagles too! Embedded in the Oregon high desert are many, many climbing routes available at Smith Rock -- 1500 to be exact. Smith Rock is a great place to learn because with ...
Aug 28 2007 8:01am
Sounds like an unbelievable experience! more
Oct 01 2007 6:04pm
Rock it! If you are interested in rock climbing, I have to commend you. As I don't have much upper body strength (yet) I was never that into the idea. That is, until I heard that rock climbing can burn about 6 ...
Jun 04 2007 2:16am
i want to rock climb more
Jun 26 2008 12:33pm
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Rocking To Relieve Anxiety For as long as I can remember, when I am nervous, upset, sad, worried, bored, anxious, etc, I rock back and forth. I can often be seen sitting there rocking my body rhythmically. Sometimes I'm not e ...
Apr 15 2009 3:25pm
I am an adult that rocks alot when Im sressed...which is everyda ... more
Apr 02 2013 1:36am
Masters Runners Rock A University of Texas report looked into VO2 max, lactate threshold, and running economy of runners as they aged. The first two measures seem to decline inevitably with aging; running economy stays ab ...
Aug 31 2007 10:49am