I have bad knees, but I want to run on the roads...
is better for my knees, but I just want to be able to run out my door and run on the roads---but that will make them worse...
How do I stretch or prepare so I CAN run on the roads without doing so much damage!
Interval training to prepare for consistent running/jogging
Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend
Looking for running routes/mileage for SF and Marin runs.
Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have
ItRunsInMyFamily.com, what runs in yours?
This site has a tool that helps track diabetes that runs in the family:
www.ItRunsInMyFamily.com
This is a good way to help people become more aware of their family risk for diabetes.
Palm Drive
Do you know how many palm trees line palm drive? Why not run up and down it and count? Its a great road to run whether as part of a longer run or not cause it is, you guessed it, well shaded.
Linda C.
Oct 19 2007 8:29am
On the road again
I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start
Bumps in the road..
to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes we... of the race and treating it as a glorified training run.
While I take some solace in the fact that I
On the road? Don't skip your workout
to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than... hotel, Brinkmeier suggests taking the stairs to get some cardio exercise. Walking or running outside may
