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Top 5 Ways to Eat Healthy on a Road Trip 1. Pack a cooler. If you are heading off on a roadtrip that will last more than a few days, start it right by bringing a huge cooler stocked with food. Pack lean meats, lettuce, whole grain bread and ...
Jun 29 2007 10:08am
Healthy Eating on the Road If you're heading over the river and through the woods this holiday sesaon, you may want to lay off the Doritos and Cokes on your trip. You'll feel better when you arrive and not so guilty about al ...
Oct 22 2007 6:36am
I always take my snacks from home. It makes it easier to pass on the junk food along the ... more
Nov 26 2007 5:15pm
Helmet Heads Unite! You're getting ready to go on a bike ride, what do you need? Water, patch kit, sunscreen, and don't forget the most important thing of all, your helmet! Required in many states, worn correctly bike ...
Jul 10 2007 3:54pm
Indian Head Massage - Relatively new to North American spas. Unlike the majority of people I know, head massages have never been one of my favourite touch therapies. If, during a body treatment or facial, there’s an added bonus of head or foot massage, I u ...
Aug 24 2007 1:28pm
Blows to the Head Okay, I know this is probably a dumb question for those who know the answer, but I don't so.... Why is it that boxers can handle so many of those blows to the head and normal folk have to run right to ...
Jul 27 2007 11:18am
16 oz. of padding. Those boxing gloves make a huge difference. the boxing glove has the e ... more
Nov 08 2007 6:17pm
Head Stands I have finally learned how to do a headstand without the need for the wall. I realised that so much of it was my fear, and that I really haven't needed a wall for a long time. I also learned th ...
Oct 30 2007 4:58am
I don't use a wall for headstand but I often have something behind m ... more
Oct 31 2007 4:08pm
Mar 20 2008 4:34pm
That's pretty amazing. You just never know what you're going to find in a tree. When I was ... more
Mar 25 2008 11:18am
A Pain in the Head In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most headaches are caused by fa ...
Sep 01 2007 8:07pm
Ugh.  I know how painful migraines are.  Anyway, I searched on the web and I found no repo ... more
Jun 16 2009 6:51am
Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only three weeks more
Jul 26 2007 2:06pm
Get on your bike With the summer finally here, you may be thinking about new ways for you to enjoy the outdoors. You might be looking to find new ways to exercise, or want a way to spend ...
Aug 22 2008 6:28pm