Hup, two, three, four. New Yorkers get out the door (to boot camp
If you're the type of person who needs a drill sergeant to make you stick to a weight loss routine, you might consider checking into a boot camp. The rigorous exercise in boot camp classes is a sure way
Meditate to Increase Attention Span
According to a study published in the online edition of the PloS Biology journal, three months of rigorous meditation training leads to a profound shift in how the brain allocates attention. The study
Ironman's vegan diet pumps up body's ability to fight stress
Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous
Yoga
The entire nation is fascinated by Geri Halliwell's new ultra toned 'yoga body'. Linda Buttle tracked down Geri's yoga teacher Katy Appleton for some expert advice
Katy Appleton is a fantastic advert ...
Standard pregnancy weight can lead to overweight toddlers
The standard advice for how much weight a woman should gain during pregnancy may need to change, according to a rigorous and provocative study suggesting that even accepted weight gains may raise the risk
