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Neck and Shoulder Pain Neck and Shoulder Pain Relief Tips - These work for my neck and shoulder pain I work at the computer almost every day. I work A LOT. So, there are lots of days that I end up with neck and shoulde ...
Mar 26 2008 12:57pm
The right way to land the feet while running The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I ...
Sep 28 2007 2:47am
essentialy during normal gait you would strike at your heel.  When sprinting you tend to r ... more
Feb 16 2009 1:41pm
Don't Fast But Lose Weight By Eating Right Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Apr 18 2008 1:45pm
i totally believe on this that you don't need to starve yourself, you may eat three time ... more
May 15 2010 2:48pm
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
the right kayak for you Choosing the right boat is a big decision. Consider all the options--hull types, including rotomold, kevlar, inflatable, etc. The type of paddling you'll be doing will influence your choice, of course ...
Jun 02 2007 12:23pm
Jones has got the right idea here. It's smart to go into a stor ... more
Jan 19 2008 4:39pm
Eat Right to Prevent Injuries If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensu ...
Aug 17 2007 11:28am
Choosing the Right Yoga Clothes Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certa ...
Aug 21 2007 10:12am
This blog is more important for the yoga buffs. The clothes you choose should be absolut ... more
Feb 10 2011 11:40am
Breathing Right While You Exercise So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Jun 04 2007 2:16am
have to wonder if it's alright to drink water only before and after a ... more
Nov 17 2007 10:31am
Tips for selecting the right pair of running Shoes Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Sep 14 2007 5:07am
Do the Right Thing for Your Brain People who are conscientious and prone to "doing the right thing" are less likely to develop Alzheimer's disease as they age, according to a long-running study of Catholic nuns, priests and brothers ...
Oct 05 2007 1:31pm
I've also read before that people who are life-long learners and strive to add new skills ... more
Aug 24 2008 5:13pm