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Building Blocks of Running If you’re new to running, it’s easy to get locked into the same routine day in, day out. But that same six-mile route gets stale after a while, and your body will too, if you don’t mix it up a bit. ...
Oct 05 2007 1:29pm
Blocking brain enzyme helped mice stay slim CHICAGO (Reuters) - Blocking a single brain enzyme helped short-circuit a key hunger signal in mice and made them eat less, lose weight and have better blood sugar control, U.S. researchers said on ...
May 12 2008 11:36am
I've read about this study. I'm always a little leary of using this sort of thing on huma ... more
May 13 2008 8:10am
Try Preassure Point Therapy Pressure Point Therapy could have been called 'Stress' Point Therapy. Your body stores 'stress? in areas called Pressure Points. Because the nerves in the body are interconnected, a Pressure Po ...
Jul 16 2007 4:52pm
So how does this technique work? It almost sounds similar to Swedish massage techniques, b ... more
Apr 18 2008 9:45am
Making Herbal Healing Bundles Please note: I have discovered that I must be very careful in presenting information on the spiritual aspects of herbal medicine, for several reasons. First, many assume I am talking about alterati ...
Mar 19 2008 5:27pm
The right way to land the feet while running The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I ...
Sep 28 2007 2:47am
essentialy during normal gait you would strike at your heel.  When sprinting you tend to r ... more
Feb 16 2009 1:41pm
Don't Fast But Lose Weight By Eating Right Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Apr 18 2008 1:45pm
i totally believe on this that you don't need to starve yourself, you may eat three time ... more
May 15 2010 2:48pm
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
the right kayak for you Choosing the right boat is a big decision. Consider all the options--hull types, including rotomold, kevlar, inflatable, etc. The type of paddling you'll be doing will influence your choice, of course ...
Jun 02 2007 12:23pm
Jones has got the right idea here. It's smart to go into a stor ... more
Jan 19 2008 4:39pm
Eat Right to Prevent Injuries If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensu ...
Aug 17 2007 11:28am
Choosing the Right Yoga Clothes Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certa ...
Aug 21 2007 10:12am
This blog is more important for the yoga buffs. The clothes you choose should be absolut ... more
Feb 10 2011 11:40am