The right way to land the feet while running
The other day, I was running in the park and this guy stopped and told me that the way I landed my feet was wrong. He said that I should land on the toes, while I was landing on the heels. I ...
Don't Fast But Lose Weight By Eating Right
Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
The right running speed to lose fat.
Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed.
Experts say that our body burns fat if ...
the right kayak for you
Choosing the right boat is a big decision. Consider all the options--hull types, including rotomold, kevlar, inflatable, etc. The type of paddling you'll be doing will influence your choice, of course ...
Eat Right to Prevent Injuries
If you are training for a sport, or exercising vigorously, you must be careful that you eat the right food to protect your body against any injuries related to nutrition. A proper eating plan ensu ...
Choosing the Right Yoga Clothes
Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certa ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Tips for selecting the right pair of running Shoes
Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Do the Right Thing for Your Brain
People who are conscientious and prone to "doing the right thing" are less likely to develop Alzheimer's disease as they age, according to a long-running study of Catholic nuns, priests and brothers ...
No Time to Eat Right? Try This Challenge
Fast food is popular because... it's fast.
Could you get something healthier - for the same price - and get it just as quickly?
Here Is Your Challenge
From your place of work (or wherever you are du ...
