Health knowledge made personal
WellPage for Rice Substitute
+ Bookmark › Share

Rice Substitute - General Discussions

Sort by: Newest Most Comments Relevance
Last Comment
White Rice is worse than sugar It's true. White rice will raise your blood sugar faster than eating sugar straight from the bag. That doesn't mean you have to forsake rice altoghether. Eat basmati rice. It has a longer stra ...
Nov 08 2007 3:19pm
Low calorie rice Rice contains starch, and that is where it gets the calories. Try this simple way to cook the rice -this gets most of the starch out and you get low calorie rice. 1. Take whatever amount of rice you ...
Jun 04 2007 2:16am
i eat rice every night for dinner and sometimes for ... more
Jul 16 2010 4:58am
Deep-Fry with Rice-Bran Oil Looking to mix things up in your kitchen and change the oils you deep- and stir-fry with? Forget the canola or olive oil (and definitely don't try butter); rice brown oil doesn't mess up the natural ...
Aug 02 2007 10:10am
Low cal, healthy Fried Rice A good way to have a tasty, filling home made meal with lots of veggies is to make fried rice. Take small quantities of different veggies, preferable in different colors. Some vegetables I normally ...
Jul 31 2007 2:54am
10 reasons to eat rice. I am a rice lover in general, and it has some great nutritional benefits. It is a great source of carbohydrates. It is low fat, so good for dieters. It is a good energizer Has a bland ta ...
Jul 29 2007 4:37am
Tips for vegetarians from Tips for Vegetarians Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don’t overload meals with high-fat cheeses to replace the meat. Calcium-fo ...
Jan 27 2007 2:53pm
I love adding fun and new things to salads. They are so versatile and really do taste good ... more
Mar 06 2007 3:33pm
Sneak 'Superfoods' Into Your Diet Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinach), beans, sweet potatoes. According to the U.S. gov ...
Jun 12 2007 9:59am
I really had a hard time losing weight. I've tried exercising and eating healthy foods b ... more
Feb 23 2010 10:47pm
Get Keen on Quinoa Although quinoa looks like a grain, it's actually the seed of a green leafy plant. It's packed with protein, making it an excellent substitute for rice or couscous; plus, it’s high in iron, potassiu ...
Sep 20 2007 4:23pm
What is great about quinoa is that it is so easy to use. Just bowl it for 7 minutes and i ... more
Oct 30 2007 3:05am
A Tuscan-Inspired Farro Salad On a recent trip to Tuscany, I discovered farro, an ancient grain used in a number of Tuscan salads and soups. It's high in fiber, magnesium, and vitamins, and it's a great substitute for pasta, rice ...
Jun 04 2007 2:16am
Another very nice post. Thanks for the information and Thanks for sharing such a great ar ... more
Aug 24 2010 3:00am
Getting More Whole Grains in Your Diet Substitute whole-wheat flour for bleached white flour any time. Switch to whole-wheat pasta and pizza. Serve bran-based or shredded wheat cereals.Serve creative whole-grain side dishes (bulgur, kasha, ...
Aug 27 2007 5:11am