The power of Journaling
I used to write in the evenings, but I found that then I frequently was just recounting the events of my day, and sometimes had trouble falling asleep afterwards. Now, I take twenty to thirty minutes ...
A Different Kind of Gardening
... tp://www.wvec.com/news/topstories/stories/wvec_local_011808_oyster_gardening.342f7936.html) about a kind of gardening I've never encountered before. Oyster gardening is good for the environment and ap ...
Different Kinds of Healthy
A lot of people confuse "healthy eating" with "low-fat or low-calorie eating." You can eat a low calorie diet full of preservatives, nitrates and pesticides and low in essential nutrients. If losing ...
Keeping a Food Journal
I'm wondering if anyone has ever kept a food journal detailing their eating habits over a period of time? I'm considering doing this, but I'm hav ...
The Healing Power of Journaling
... easy as putting pen to paper. Words have meaning and by putting words on paper, we give them power. Journaling daily is an art form known to heal, create, energize and motivate. When thoughts and feel ...
Food Journal needs help adding fruit and veggies!
I am so amused by my friend. He has just discovered the art of calorie counting and now carries around a notebook where he logs all of his calories, minus his workout. I snuck a peek at this book - wi ...
