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New research: Omega-3 fatty acids, vitamin D may stave off mascul New studies link Doctors do not know how to prevent macular degeneration in the elderly but two new studies suggest adding fish and vitamin D to the diet may help. The National Institutes of Health's ...
Jun 04 2007 2:16am
dear Nancy , I am a holistic researcher in organic nutrition and medical breakthrough reme ... more
Feb 16 2009 5:00pm
Spicy Asian Scallops One of the (countless) reasons that I love cooking is because it can take you on an adventure right in the comfort of your own home. This dish was part of my faux tour of Vietnam. Now, I know t ...
May 21 2008 10:26pm
Hi Lela - Here's a picture of the finished slcallops which shows the front of the scallo ... more
May 23 2008 6:19pm
CocoVia: Healthy Indulgence Mars, Inc., the company behind Snickers and M&M’s, has taken the antioxidant benefits of dark chocolate a step further with its new line of dark chocolate bars, CocoVia. In addition to antioxidants, ...
Oct 14 2007 2:15pm
Benefits of Fatty Acid Supplements I recently read that a recent study done on animals has shown that taking supplements that contain the fatty acid, conjugated linoleic acid (CLA), may help in losing weight. CLA is a fatty acid large ...
Jun 04 2007 2:16am
Omega-3 Fatty Acids May Prevent Type I Diabetes According to researchers at the University of Colorado, a diet that's rich in omega-3 fats could prevent the onset of type 1 diabetes among children at risk. Omega-3 fatty acids have been linked to ...
Sep 26 2007 12:16pm
Fatty acid tied to depression and inflammation The imbalance of fatty acids in the typical American diet could be associated with the sharp increase in heart disease and depression seen over the past century, a new study suggests. Specifically, t ...
Apr 17 2007 6:35pm
Prenatal Vitamins and Folic Acid Importance Now that I am baking baby #2, I am careful to take prenatal vitamins. Though I started taking them when we were trying to conceive, it is especially important now. During the first few weeks of a fe ...
Apr 01 2008 8:36am
smart thinking,what goes in your body is so inportant more
Mar 16 2009 4:22am
Ascorbic Acid Flush Vitamin C has potent antiviral and immune-boosting properties. I find that, when I feel like I'm coming down with any illness, taking 1,000 milligrams of vitamin C per hour prevents the illness from ...
Aug 17 2007 11:59am
I did the flush yesterday. Took 85g of LEF Buffered C. Today I'm tired & achy as usual. I ... more
Nov 19 2009 11:42am
The facts about folic acid Folic acid is a pretty insignificant vitamin - until you start planning to have a baby, or find that you're pregnant. At that point it becomes an essen ...
Aug 22 2008 6:28pm
I started taking folic acid at 9 and a half weeks so does that mean  ... more
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Jun 23 2009 10:55am
Balancing Omega 6 to Omega 3 Fatty Acid ratios I have been reading a lot about essential fatty acids recently, particularly about the ratios of Omega 6's to Omega 3's. I thought I had a fairly healthy diet however when I looked at it closely I fo ...
May 08 2008 9:43pm