CalorieCounters
I recently saw an article which suggested that the caloriecounters on gym cardio machines, like the elliptical, are inaccurate and may grossly over-estimate calories burned. Has anyone else heard
"Healthy" Restaurants May Lead to Higher Calorie Intake
the amount of calories in their so-called healthy meals, when they come from restaurants that claim... paralleled by the popularity of healthy food. However, when a main dish is posited as healthy at restaurants
Weight Watchers Points Counters Should Try Tilapia
It's that time of year again - the time to get serious about counting Weight Watchers points. Tilapia is a great tasting mild fish that many people will like. Even kids will eat Tilapia. A 4 oz fillet ...
Burn 300 calories a day
Did you know that 40 minutes of brisk walking helps you burn 300 calories. I know everyone knows that walking is good, but it helps to have the numbers in front.
Cut 500 calories a day
I just read that if you cut 500 calories a day from your diet, you'll lose weight. Also, a healthy weight to take off is up to 2 pounds per week. That sounds about right to me - does it work for everyone
Research Your Restaurants
Research Your Restaurant.
If you're going out to eat it's a pain to find the company website... information in one place. A lady named Dotti has compiled information from 559 restaurants. She lists
We perceive some restaurants as healthier
Swati says about our tendency to eat too many calories when we think the food is healthy, the study also indicates we think meals from so-called “healthy” restaurants are better for us. "People think that the same
Chinese restaurants a nutritionist's nightmare, group says
restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal...The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found
Eat Well at a Spanish Restaurant
Did you know that the popular Spanish dish paella could contain more than 1,000 calories. Yikes... with sausage or deep-fried. You can, however, dine well at a Spanish restaurant without eating a day’s worth
Beware Restaurant Pitfalls
in restaurants. Here are some quick tips:
-----Limit the number of times per month you dine out. At times... the best, healthiest restaurant possible. Choose eateries with salad bars, fresh vegetables, and baked
