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Required Travel Vaccinations - General Discussions

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When traveling... Drink plenty of water when on a plane. For most people there first thought as take their seat is how long until the flight attendant brings round the gin and tonics. This is especially true if y ...
Nov 02 2007 5:47pm
I know I will be bringing my Borba vitamin packets on a trip I am taking last month. The o ... more
Jan 12 2008 4:09pm
Traveling Keep your immunity high and your circulation flowing. Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy e ...
Nov 02 2007 5:49pm
... u sleep, because sleep is a great healer and traveling is physically stressful. more
Nov 25 2007 11:33am
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
Running while travelling For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
Feb 02 2007 8:58am
Another running experience while travelling I had a question from a recent post on "running while travelling" and thought I would write a post on the question. In essence, how do you prevent yourself from getting lost while running in a new ar ...
Feb 16 2007 4:22pm
I also love to go running when I'm traveling. It's a very inexpensive and healt ... more
Feb 23 2007 6:45pm
Traveling Does anyone have any suggestions on good, portable foods that will keep you healthy while traveling? I have a trip coming up and I've noticed I tend to eat poorly during travel times.
Jun 22 2007 12:20pm
... of foods that you can take along. When I am traveling by car I always pack a cooler with ... more
Jun 26 2007 7:28am
Take Healthy Highways on Your Travels If you're traveling over the holidays, no doubt you'll face the challenge of eating right on your journey. There's a new book to help you do it. In Healthy Highways: The Traveler's Guide to Healthy ...
Dec 17 2007 9:08am
Tips on healthy summer travel: Prevent troubles by being prepared One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
Jun 04 2007 2:16am
Eating Healthy While Traveling So, I had posted a question regarding eating healthy while traveling. And this trip, I was determined to stick to my guns. I packed healthy snacks (like several of you suggested) and drank plenty of w ...
Jun 29 2007 10:06am
Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some hand ...
Jul 31 2007 5:00am
... orkout. I love using my iPod for this when I travel! more
Nov 26 2007 6:06pm