Introducing, The Relationship Model of Addiction
... limitation of the medical model is ignoring the fact that ‘pathological dependence’ implies that a relationship, one that is emotional and psychological in nature, has formed with the substance or ac ...
Want to get invouled in a relationship?
... wanted to make some new friends who were in the same situation as me. I had just ended a three year relationship and wasnt looking for anything romantic. I met some truly amazing, funny, and inspiring ...
Your Guide to Eating Out
Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Tips, Dining on Time, The Fast-food Challenge, and what ...
A guided qigong meditation
Here is a simple meditation from a medical qigong program that focuses on grounding your energy. It involves a simple 1-4 mnuemonic - One is Fun, Two is Shoe, Three is Tree, Four is Core. Obviously it ...
Change Your Relationship with Your Treadmill
Part of the reason so many of us stop going to the gym is that it can get to be tedious after a while. Thirty minutes on the elliptical, another monotonous 15 minutes with strength training and then i ...
Guided Meditation is Often Easier to Start With
Are you intimidated at the thought of meditating? Have you tried to meditate, only to fidget and find yourself worrying about your day? A good way to start meditating is to use guided meditation. The ...
Free 15 minute guided relaxation
I'm in the process of developing a relaxation package called Alpha 15. The basic idea is to provide a way to eliminate stress in both body and mind in a very short span of time. So, no matter how b ...
Free 15 minute guided relaxation
(Just posted this in the Stress Reduction community, but I think it's relevant here and may be helpful to some) I'm in the process of developing a relaxation package called Alpha 15. The basic ide ...
Ever Battled Stress with Guided Meditations?
I created My Meditation Garden, as a result of all of the stress that I felt while practicing law and owning my own law firm. Meditation led me to realize law was not my calling and that I was actual ...
