Ways to Avoid Migraines
1) Simply be more careful with what you eat and drink. Migraine triggers can vary from person to person, but if you find yourself getting a headache, write down the foods or drinks you had shortly b ...
Major Depressive Disorder
I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
The silent killer
Carbon monoxide is a poisonous gas that has no smell, no taste and no sound, and so often goes undetected. You can breathe it in without even knowing it.
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Regular cola drinking associated with kidney disease
A recent study found that people who drink 2 cans of cola daily are twice as likely to develop chronic kidney disease (it made no difference whether the colas were artificially sweetened). Other s ...
A regular exercise routine is vital.
Making time for a regular exercise activity in your daily life is vital. No matter how small the evercise. Making time for oneself and doing some exercise would go a long way to maintaining a health ...
In golden years, walk, eat smartly, get regular checkups
Staying healthy, especially with aching muscles and bones, is not easy for older people. The key to staying healthy is to take small steps, according to the Butler County Department on Aging in August ...
Hit the gym on a more regular basis
I have a habit of going on a gym-binge... One week I'll be totally into it and hit the gym most of the days out of the week. Like clockwork every time, that positive energy and motivation burns out an ...
A Pain in the Head
In the United States alone, up to 50 million people seek medical help for headaches every year and about half a billion dollars is spent on headache remedies each year. Most headaches are caused by fa ...
