keep your immunity high and your circulation flowing
Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy exercise movies, they do help! Otherwise get up and walk a ...
Yoga Flow at Home
. Start learning some simple yoga flows so you can do a full yoga routine by yourself without anyone.... A simple standing flow could include something like:
Warrior I - Warrior II - Reverse Warrior - Warrior
Discomfort in run up to period
the menstrual cycle. I think its sometimes common to start these type of symptoms early before your period... period is due I begin to experience abdominal discomfort. It starts with an achey back progressing from
Miss your period, miss your bones
. repetitive) and the regularity of their menstrualperiods, researchers found that the runners who miss some periods "may not be accruing bone at the expected rate." The repetitive-sport athletes were swimmers
Weight during period
I have been told that when a woman gets her period it affects her weight. I want to know your thoughts about this, is this going to really affect my weight
My period is now 2 months late, I'm so confused???
My last period finished 24th Nov. I had some pinkish discharge on Jan 6th but nothing since. I've had 4 negative HPT and one negative urine test at the doctors. I've had mild symptoms like cramping
Why to have periodic gynecology check up?
Hello Ladies,
Gynecology check up on regular basis helps to diagnosis early warnings of breast cancers, also genetic counseling and testing for other cancer risk, with age woman trend to have c ...
Get Moving to Reduce Stress
anxiety during periods of high stress than those who exercised more frequently.
Exercise, it seems, offers people a break from their stress, as well as physical changes that help reduce stress.
