Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes w ...
These classes bump and grind
If you believe everything you read in the newspaper and see on TV, the newest exercise “craze” is pole dancing. Never mind how long its been around. However, several media have reported recently an in ...
Eat Red Pepper to Heal
Here's something to think about if you got hurt working out - don't stop eating because you're injured and can't burn up the calories!! When injured, it's especially important to eat properly. Your bo ...
Calling All Red Wine Lovers
Okay, alcoholic or not, we've all had the urge to reach for the wine bottle after a long, grueling day at work. But believe it or not, you could be doing worse, because, according to scientists and th ...
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but i ...
Red and processed meat linked to breast cancer
Women who eat a lot of meat, particularly red or processed meats, may be more likely to develop breast cancer, according to a large study of British women.
Researchers found that among 35,372 women ...
Red Meat and Dairy Nutrient May Increase Colon...
According to researchers at the Brigham and Women’s Hospital, Boston, recent studies have revealed that a nutrient called choline, which can be found in red meat, poultry, and dairy products, can cont ...
